Needs of the body:
The human body is a complex structure of different organs, biological materials, and minerals. All of these important things need important nutrients to sustain. That’s why it is recommended by the doctors and physical trainers that we should eat a variety of vegetables, meats, and fruits in our diet. Having a variety of food means getting all the important nutrients through it.
The deficit of nutrients:
There is a defined range of all the important nutrients needed by the body. This defined range is a result of research conducted by the nutritionists published on: https://customerhealthguide.info During a normal lifestyle, all the needs of the body can be easily fulfilled by the food. But the scenario changes for different types of lifestyle. For example, if someone is actively involved in sports then he needs more nutrients to support the body in doing hard physical work. If someone is quite active in sports, then he needs to have more protein content in the diet to support the structure of muscles. So, this creates a deficit between supply and demand of nutrients in the body.
The needs of the body also depend on the factor that person is suffering from some disease or not. For example, a person suffering from blood pressure needs to eat more fruits. Similarly, the person suffering from lack of iron in the body needs to have more iron content in his diets like spinach or other iron-rich vegetables. So, the health factors can also create a deficit.
How the deficit affects the body?
The deficit affects the body by creating more need for that particular nutrient. The whole nutrient gained from the food served in normal times is consumed by the body that’s why there is a need for more of it. If the balance is not made between the supply and demand of nutrients then it may result in more complexities in the body.
Impact of the shortage of nutrients on the joints:
Our joints are also affected by the deficit of the nutrients. Joints are made of multiple types of biological materials like cartilages, bones, lubricating liquid etc. All of them needs specific vitamins and minerals to repair any damages produced due to a motion of the joints. The shortage of nutrients would result in damaged joints. The person having such joints may suffer from several conditions. Most prominent of them is a pain. It may cause a feeling of hardness in joints especially in moving. Some other problems are as follow:
- Difficulty in movement
- Restricted movement
- Permanent change in the angle
Hence, it will cause many problems which will make your life painful.
How to remove the deficit in joints?
The top recommended method of balancing the equation of supply and demand is to add more nutrient-rich foods to our daily diet plan. This is a natural way of adding more nutrients to the body and it will surely help. But there is an alternate plan as well. You can use supplements too for providing the important nutrients to the body.